Year-end Journal: Sri Sri Ravi Shankar’s Birthday

As part of the Art of living Philippines, celebrating Sri Sri Ravi Shankar's birthday last May was an important event for us. Becoming so overly busy for the past few months before arriving in Dubai resulted with me being inactive in blogging. I have so many drafts still sitting and waiting to be published. And … Continue reading Year-end Journal: Sri Sri Ravi Shankar’s Birthday

Sudarshan Kriya- a breathing yoga technique

Last week, our company offered a short course for relieving stress in partnership with The Art of Living. An email blast was sent to all employees with an offer of a short yoga course which is free when you sign up. Though the offer is only limited to 20 people I think. I love how … Continue reading Sudarshan Kriya- a breathing yoga technique