Strategies On Staying Focused and Overcoming Distractions

With advanced technologies, we are exposed to possible distractions. The surrounding noise,, or the constant chatter in our brain causes us to be less productive. Despite all this, we tend to force ourselves to be efficient and  use that maximum level of thinking. In this article,  we will share some strategies on how to stay … Continue reading Strategies On Staying Focused and Overcoming Distractions

My 10 Day Silence Course of Vipassana Meditation: Learning Self Mastery

The compass of my life always leads me towards this path of spirituality. I have abandoned this path a few years back.  it is normal to commit certain failures because it's part of human nature..  I noticed that I am slowly forgetting all the teachings from my Raj yoga course before. I was back to being  … Continue reading My 10 Day Silence Course of Vipassana Meditation: Learning Self Mastery

Artistic Yoga and Kriya meditation at Bharat Thakur Yoga Dubai

During the past few years of my yoga journey, I told myself that finding peace and happiness always comes from our inner self. My neglect and my lack of focus and consistency with my practices resulted in anxiety and depression.  Even meditation was totally forgotten since I moved to Dubai.  When you get distracted from … Continue reading Artistic Yoga and Kriya meditation at Bharat Thakur Yoga Dubai

Year-end Journal: Sri Sri Ravi Shankar’s Birthday

As part of the Art of living Philippines, celebrating Sri Sri Ravi Shankar's birthday last May was an important event for us. Becoming so overly busy for the past few months before arriving in Dubai resulted with me being inactive in blogging. I have so many drafts still sitting and waiting to be published. And … Continue reading Year-end Journal: Sri Sri Ravi Shankar’s Birthday

My yoga retreat at Brahma Kumaris: Inner Peace, Inner Power

It was a challenging journey for the past year and you know how it is when it gets to a point that you become confused and ask yourself what your purpose is, what God has planned for you, how you can keep up with these struggles and how you mostly question the real meaning of … Continue reading My yoga retreat at Brahma Kumaris: Inner Peace, Inner Power

How to Cure a Chakra Imbalance

The big question is that why do I always end up taking great risks in order to find TRUE HAPPINESS and not bothering to be concerned about the outcome. It seems like I’m always finding myself in these situations where I search, dig and explore for that one thing but I’ve got no idea what … Continue reading How to Cure a Chakra Imbalance

The 101 Sun Salutations

It's time for some yoga talk! I am beyond thankful for I was chosen to cover for this event which I can totally relate to. If you have been reading my blog for quite some time now, you would know how passionate I am with yoga. Yoga transformed my life in such a way that … Continue reading The 101 Sun Salutations

Sudarshan Kriya- a breathing yoga technique

Last week, our company offered a short course for relieving stress in partnership with The Art of Living. An email blast was sent to all employees with an offer of a short yoga course which is free when you sign up. Though the offer is only limited to 20 people I think. I love how … Continue reading Sudarshan Kriya- a breathing yoga technique

The 8 Powers of Raja Yoga-Harness the power of your thoughts

Yesterday, after my three-week absence with my meditation studies, I went at Brahma Kumaris Spiritual University for another lesson of Raja Yoga meditation. I've been totally enveloped with responsibilities that I had forgotten some of the lessons already. I noticed a difference in my attitude the past couple of weeks with the absence of BK learning. I am … Continue reading The 8 Powers of Raja Yoga-Harness the power of your thoughts

DAY 2 of Raja Yoga meditation at BK Center

Last Saturday was my day 2 of my meditation course at Brahma Kumaris. It was a bright Saturday afternoon. I slept late and about to decide not attending and informed them that I will just move my appointment for the 3pm class on another day but they told me they can still accommodate me until … Continue reading DAY 2 of Raja Yoga meditation at BK Center

My first day for the Raja Yoga Meditation

The day has finally come. And I am writing this now to share with you what happened yesterday and I was so overwhelmed with anticipation of what I had learned during the course. The weather was not good that day. It was raining pretty hard and I honestly thought of canceling my appointment but changed my … Continue reading My first day for the Raja Yoga Meditation

Yearning for Solace

I am currently so stressed out that I decided to give myself a break and try to find inner peace. It was sort of a blessing because as I was looking for a yoga studio in Tagaytay, I discovered this retreat house called  Brahma Kumaris where they teach you how to meditate and practice the … Continue reading Yearning for Solace