Artistic Yoga and Kriya meditation at Bharat Thakur Yoga Dubai

During the past few years of my yoga journey, I told myself that finding peace and happiness always comes from our inner self. My neglect and my lack of focus and consistency with my practices resulted in anxiety and depression.  Even meditation was totally forgotten since I moved to Dubai.  When you get distracted from … Continue reading Artistic Yoga and Kriya meditation at Bharat Thakur Yoga Dubai

Year-end Journal: Sri Sri Ravi Shankar’s Birthday

As part of the Art of living Philippines, celebrating Sri Sri Ravi Shankar's birthday last May was an important event for us. Becoming so overly busy for the past few months before arriving in Dubai resulted with me being inactive in blogging. I have so many drafts still sitting and waiting to be published. And … Continue reading Year-end Journal: Sri Sri Ravi Shankar’s Birthday

My yoga retreat at Brahma Kumaris: Inner Peace, Inner Power

It was a challenging journey for the past year and you know how it is when it gets to a point that you become confused and ask yourself what your purpose is, what God has planned for you, how you can keep up with these struggles and how you mostly question the real meaning of … Continue reading My yoga retreat at Brahma Kumaris: Inner Peace, Inner Power

Deepening meditation experiences: Brahma Kumaris

Deepen your spiritual understanding and experience of Raja Yoga Meditation with an experienced senior yogi. Learn more about the ultimate way to experience constant peace and happiness amidst this world loaded with peacelessness, suffering and uncertainties. This retreat offers you to: Gain a broader understanding of what is happening in the world at this time … Continue reading Deepening meditation experiences: Brahma Kumaris

Journey into the healing world of Silence

Greetings of peace! Do you need to forgive someone? Or to let go of anything? Or simply wish to experience peace of mind? Then... join the Journey Into the Healing Power of Silence: Holy Week Retreat. This retreat is perhaps one of the greatest gifts you can give yourself in this lifetime. Sustained by silence, … Continue reading Journey into the healing world of Silence

The 101 Sun Salutations

It's time for some yoga talk! I am beyond thankful for I was chosen to cover for this event which I can totally relate to. If you have been reading my blog for quite some time now, you would know how passionate I am with yoga. Yoga transformed my life in such a way that … Continue reading The 101 Sun Salutations

Sudarshan Kriya- a breathing yoga technique

Last week, our company offered a short course for relieving stress in partnership with The Art of Living. An email blast was sent to all employees with an offer of a short yoga course which is free when you sign up. Though the offer is only limited to 20 people I think. I love how … Continue reading Sudarshan Kriya- a breathing yoga technique

The 8 Powers of Raja Yoga-Harness the power of your thoughts

Yesterday, after my three-week absence with my meditation studies, I went at Brahma Kumaris Spiritual University for another lesson of Raja Yoga meditation. I've been totally enveloped with responsibilities that I had forgotten some of the lessons already. I noticed a difference in my attitude the past couple of weeks with the absence of BK learning. I am … Continue reading The 8 Powers of Raja Yoga-Harness the power of your thoughts

DAY 2 of Raja Yoga meditation at BK Center

Last Saturday was my day 2 of my meditation course at Brahma Kumaris. It was a bright Saturday afternoon. I slept late and about to decide not attending and informed them that I will just move my appointment for the 3pm class on another day but they told me they can still accommodate me until … Continue reading DAY 2 of Raja Yoga meditation at BK Center

My first day for the Raja Yoga Meditation

The day has finally come. And I am writing this now to share with you what happened yesterday and I was so overwhelmed with anticipation of what I had learned during the course. The weather was not good that day. It was raining pretty hard and I honestly thought of canceling my appointment but changed my … Continue reading My first day for the Raja Yoga Meditation