Trying out Crossfit in Alabang

I’ve gained weight lately and it’s obvious with the way how my shirt looks so tight and seems like my boobies cant breathe. I’m a bit frustrated because this was the first time that I looked close to being called “chubby”. Seriously, it bothers me.

Thankfully, like an answered prayer, I got invited to try out Crossfit workouts in Alabang.

1476671056783 1476708411805

I did a little research about this workout program and I found out how intense this is. It concentrates more on strength and endurance. that typically consists of varied movements and different exercise programs per day. It can be weight lifting, running, jumping some squats and other sports activities all thrown into a program.

14650308_10211223429688434_7611766526645749179_n 14716292_10211223429288424_5563579002453034894_n

Reebok items sold at the CrossFit box in Alabang

1476598308103


1476598357589 1476598409353

1476608172512

Kettlebells

1476608179525

medicine balls

1476608188895 1476608195493 1476608203178 1476608218927 1476608232729

So I was really ecstatic to try it out. I was introduced to coach Sid, who conducted the Bootcamp for us. The Bootcamp consists of five parts. A few exercises in our yoga mats, some rabbit relays, squats, push-ups, jumping and a little marathon outside the Box. It was so tiring but fun. I love how Crossfit promotes camaraderie since you get to do this activity mostly in groups, like Amazing Race.

Our Bootcamp lasted for an hour or so. I wasn’t able to monitor but this includes the little introductions, the stretching, the warm-ups, the main intense workouts, and cooldowns.. 
14656255_10211224304430302_5036627062361465253_n

With Coach Sid 

1476605105923 1476639495980 14717157_10211224804762810_5652689817344453038_n 14721500_10211224818443152_7461071423429125781_n 14650211_10211224668599406_6960340113413023188_n 14729145_10211223650613957_5909961459695031916_n 14666131_10211224819043167_3146372107559150200_n

 With sister Bettie

We were introduced to the basic workout first. As we progress, the coach said that we will be performing more extreme challenging foundational movements.on our next session. I can’t wait to meet new people. I can say that I’ll really enjoy this compared to just typically going to the gym where most people mind their own effin business and never caring about anything besides their sweaty bodies. 1476608232729
14670913_10211225675904588_3935620511321076133_n 14731337_10211225692625006_5671872309738798144_n

I feel so thirsty afterwards!

One more thing, if you wanted to be serious about Crossfit, you gotta be serious with your eating habits too. As they say, trying out a new workout or a sport requires discipline,  commitment, focus, and being passionate. You should be willing to change your lifestyle. So with Crossfit enthusiast, they have this thing called Paleo diet or the “caveman” diet.  You have no idea how hard this is. I mean, I love sweets and I cannot just give that up. So to be honest, I’m not sure if I can be committed ()not just with food haha). I can do Crossfit,  but  I’m unsure about the idea of changing my eating habits. It will all depend on me and as of now, I need more influence from these people.

14671203_10211224191667483_9178147741923584249_n

Our Paleo meal consists of sweet potato, bacon and scrambled eggs

what-to-eat-on-the-paleo-diet-infographic                                                           
14633202_10211224461834237_8882193898119478554_o

With new Crossfit buddies

 I’d like to thank the Crossfit Alabang team for letting me experience this.  I’ll definitely be back!

Check out Crossfit and see for yourself. Visit their box in Alabang

Click here for a FREE trial.

Crossfit MNL South

#bangbox
Warehouse 6, La Fuerza Compound
Alabang Zapote Road Almanza Uno Las Pinas City,
Metro Manila, Philippines 1750

Contact:
Landline: +63 2 869 0768
Mobile (Globe): +63 917 712 9904
Mobile (Globe): +63 917 812 9817
Email: alabang.cfmnl@gmail.com
Box Manager: Xhi Tabalan coachxt@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s